Hello there,
In the last blog post, we spoke about communication types in relationships and what communication with our partner is supposed to look like.
And we are going to dig deeper into how effective communication can be achieved between individuals in a relationship.
The reason behind lack of communication varies from couple to couple.
Sometimes the stress of work makes a person withdraw, become more reserved, touch, and easily irritated to the extent that they would not like to discuss anything with their partners; they would rather be left alone to try to figure things out. The more couples try to figure things out on their own the more the situation might get worse because being in a relationship makes your partner another you and like the common saying "two heads are better than one" so it is better to share your thoughts with your partner than to keep it to yourself than gradually become a angry person.
Research has shown that couples that communicate effectively in their relationship tend to do better in every part of their life than couples that communicate Ineffectively. Why? Because they are able to share their burden with their partner thereby, making it easy to carry.
All couples love to communicate effectively but most of them don't know how to and that is what we would be discussing as stated above.
Most couples try to communicate when they are angry or sad or too happy but it is important to understand that when we are not in our normal or original or calm state we do not make the best decisions therefore there is a need to make sure that before communicating with our partners we have to be in the right state of mind for communication (i.e we have to be prepared for communication before we start).
Stated below are 4 ways you can have effective communication in your relationship.
1. Be Fully Attentive:
One of the biggest mistakes that couples make when they are speaking with their partner is that they do not pay full attention. This causes a lot of issues because they have to talk about the same thing over and over again. Active listening is the key ingredient for effective communication. When you are speaking with your partner there is a need to pay full attention. Try as much as possible to maintain eye contact. Do not play with objects. Avoid vigorous movement of the legs or other parts of the body. Try as much as possible to not interrupt your partner while he or she is talking. This will help you to understand your partner well because you will be able to take note of both their verbal and non-verbal way of communication at that moment and it helps your partner communicate better with you.
2.Communicate Everyday:
Except in cases whereby communication is restricted, couples should make sure that they communicate daily There is need for couples to put some time aside everyday to communicate with each other and to catch up with the happenings of the day. This helps the couple to become more intimate. It also helps them to know what is going on in each other's world. By doing this daily and paying full attention in the process they are able to understand each other and are able to build healthier relationships with their partner.
3. Use "I statements" (Be Polite):
It is essential that when we are discussing with our partners we do not allow our emotions to take over us. It is better to speak intentionally and politely to our partner. The use of the "I statements" when talking with our partner especially when discussing serious issues.
Instead of pushing blames and making it seem like whatever happened was our partners fault, we can make use of "I statements". For instance, "I would like it if you could wash the dishes after we eat" or "I would be happy if you could create more time for us to talk" this sounds better and would have more effect than "You never wash the dishes after we finish eating" or "You never create time for us to talk about important issues".
4. Listen with Focus and Intent:
You would agree with me that you would be sad if after pouring your heart out to your partner and telling him or her how you feel about a particular thing in your relationship and you have to come back next week to discuss that same thing. Why? Because your partner only listened at that moment and said "OK! I will change" but he or she did not listen with Focus and Intent. In every relationship, it is essential that while you are communicating with your partner you are intentional and you will hold on to your integrity that when you say Yes, you mean it. If you have to go over the same thing every time it means your partner wasn't focused while you were discussing. This can lead to an unhealthy relationship.
Taking note of points like this is important in building a great relationship. Let’s meet in the comment section and you can also share more ways with me on how we can have effective communication our relationship
This is really vital info, thank you
ReplyDeleteThis is beautiful. I truly gained value. Thank you
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